Going through surgery
well prepared and calm
and quickly get fit again - no problem with self-hypnosis!
Use your own potential to get through an upcoming operation or a serious illness in a relaxed way, and get fit again quickly. We activate your unconscious resources that effectively relieve your body during and after the operation. In the same way we deal with possible fears and previous experiences. You will be amazed to feel how profound and powerful your unconscious is!
Self-hypnosis is particularly helpful and effective during heart surgery. Surgeries of this kind and the underlying illness are usually associated with a high level of anxiety. At the same time, post-traumatic stress disorder (PTSD) occurs frequently, especially after the use of a heart-lung machine. Patients report anxiety, pronounced depression and changes in character. A recent study shows that those who receive psychological support before heart surgery recover more quickly afterwards, have less anxiety and sleep better.
How does it work?
We "tap" into your unconscious resources. These forces that lie dormant within you, influence and regulate body functions all by themselves during and after the operation, such as
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blood pressure
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circulation
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digestion
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wound healing
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lung function
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regulation of the immune system
in the best way for you.
This means, for example, less loss of blood, reduced pain sensation and therefore fewer painkillers, trouble-free wound healing, accelerated detoxification. So thanks to your good self-care, you experience yourself as surprisingly calm and relaxed and you are back on your feet faster. Also, because you go into the surgery with the knowledge that you have taken the best possible care of yourself.
Procedure
It is best to begin your preparation for surgery two to three weeks before your scheduled appointment. I will be happy to visit you, if for health reasons you are unable to come to my practice.
A first interview
provides information about your conscious or unconscious strengths, resources and potentials and also about your fears, worries and possible previous experiences.
As an "initial spark"
I offer you to experience a first deep relaxation session in my practice. The special setting and the gentle, individually tailored procedure let the contents anchor deeply, so they can memorized easily. A good start!
Tailor-made
On what you bring along, I then create a self-hypnosis instruction for you: what you generally prefer, your coping strategies, helpful things from your biography ... That is why this approach is particularly effective. In addition, your recording includes a wide range of ways in which you can relieve and support your body. You will feel stronger, more confident and calmer because you are actively contributing to your well-being.
Your cells listen to you
If you like, record the hypnosis instructions by yourself - you may prefer to listen to your own familiar voice. Listen to audio-snippets:
What you must be able ...
... actually nothing! - Except listening to your recording in a relaxed situation. Preferably as often as possible, so that you internalize your pictorial journey. Therefore, it is advantageous to start with self-hypnosis 14 days before planned surgery. You will receive your personal recording as an mp.3 file. Wherever you are, you can easily listen to it on your cell phone via headphones.
Self Empowerment
You can go into the surgery in a strengthened, calm and relaxed state, because you have done everything to ensure that you are well prepared. - With the awareness that you can also trust in your unconscious resources, in case should something go differently than planned. Isn't it good to know, that with self-hypnosis you open a real treasure chest for unconscious solutions?
I can also prepare myself with an meditation app, right?
Yes, meditation apps can help to reduce anxiety and become more relaxed overall. However, anyone who has ever experienced the diverse, surprising and targeted effects of individual support, even in unpredictable crisis situations, and the enormously effective (self-healing) powers that are mobilized as a result, will immediately understand the qualitative difference.
I look forward to accompanying you. Just write me or call me, preferably 14 days before planned surgery: 089.65114255
